How B Vitamins Work

I am going to try in the next few days to update my blog on vitamins. I have to say that I have stopped taking my vitamins on a regular basis in the last few months and I have been sick every month. Not only are vitamins good for you physically, but they are also good for your mental health. This article is too long for me to copy and paste, so here is the link:

http://recipes.howstuffworks.com/vitamin-b.htm