Omega 3 and depression

As a follow up to yesterday, I did want to post some more information on vitamins. Today I picked Omega 3. This article was taken from ezinearticles.com Again, I think if we research certain vitamins and supplements we can see how they interact with different organs in our body and how we can help ourselves with some natural methods even if we are on a prescription medication for depression as well. I will try to find information on different vitamins and how they can help in depression.
Did you know that omega 3 helps depression? Whether the cause is from chronic pain or simply from chemical imbalances and emotional strain, this amazing fatty acid can do wonders for treating this encumbering mental disorder.
How does omega 3 help depression?
Omega 3 fatty acids benefit mental health in general. This is because, out of the 60% of fatty acids that make up brain matter, omega 3 acids take up 40% of those acids. This typically results in your brain working faster and more efficiently than it would were it to lack omega 3 fats.
These fatty acids also result in stronger, healthier brain cells as these acids work to strengthen cell membranes. They also improve nerve response, resulting in better communication between the central nervous system and your brain.
Having a diet rich in omega 3 results in a lower risk of chemical imbalances in the brain, which can help significantly when it comes to treating depression, anxiety disorder, and other illnesses.
Sometimes depression is triggered from those who suffer from chronic pain or debilitating diseases such as ovarian cancer, prostate cancer, or strokes. In this case, omega 3 fats help in two ways: by battling the depression and easing the pain.
How is this possible?
What many don’t know is that omega 3 fats are also potent natural painkillers. Combined with a nutritious diet and physical therapy, they can be an enormous help when it comes to dealing with pain.
These fatty acids also give your immune system a natural boost, which is especially important if you’re suffering from depression. Studies show that patients suffering from depression tend to become sick easier and take much longer to recover.
In contrast, those who take omega 3 acids tend to be at lower risk for catching illnesses.
With this in mind, it’s easy to see how omega 3 help depression. However, it’s crucial that you choose the right source of this fatty acid to ensure that you’re getting the best possible product available.
Scientists agree that you can find the best source of omega 3 fats in fish oil capsules. However, not all fish oil is the best for the job.
For example, omega 3 fats have two important acids in them: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are both essential fatty acids, which means that your body cannot manufacture them on its own.
However, out of these two, DHA is the most important. This is because DHA can actually convert into EPA if your body is lacking in it. DHA also has a higher impact on the body than EPA.
By making sure your fish oil capsules are rich in DHA, you will enjoy the benefits of the most potent, fast acting source available. Also make sure that your fish oil has been decontaminated through molecular distillation and produced in ester form to ensure maximum absorbability.
The important thing is to act immediately. Don’t let yourself suffer any more. Try omega 3 capsules today.
Jane L. Lawson is a long time user and passionate advocate of natural Omega 3 esters Visit her site now to discover cutting edge, pure fish oil products that she recommends after extensive research: http://www.omega3-health-guide.com
Article Source: http://EzineArticles.com/?expert=Jane_L._Lawson